What Is Hemp Milk?
Hemp milk is a plant-based milk made from the seeds of the hemp plant.
Since hemp plants have fewer fatty oils than other plant sources, the milk has a more watery consistency and it’s also lighter in color.
Related: What Are Hemp Hearts? Uses, Nutrition, & Health Benefits
In this article, you’ll find out everything you need to know about hemp milk.
Including where it’s available, how much it costs compared to other types of plant-based milk, and what its nutritional value is.
How Hemp Milk Is Made
Hemp milk is made by grinding the soft inner part of hemp seeds (hemp hearts) and water together to create a milk-like consistency.
The seeds are high in protein and essential fatty acids, which make them ideal for creating a nutritious and creamy milk alternative.
To make hemp milk at home, simply combine 1 cup of hemp seeds with 4 cups of water in a blender and blend until smooth.
Related: 10 Best Hemp Infused Drinks With CBD
If you prefer a thinner consistency, add more water until desired consistency is reached.
Hemp milk can be enjoyed as is or used in place of cow’s milk in recipes.
Hemp milk is a nutrient-rich alternative to cow’s milk that is perfect for those who are lactose intolerant or looking for a dairy-free option.
Hemp milk is packed with protein, essential fatty acids, and other nutrients that can benefit your health.
Nutritional Info
Hemp milk is a dairy-free, plant-based milk alternative that is becoming increasingly popular.
It’s made by grinding hemp seeds and water and then filtering the mixture to remove the plant material.
This results in creamy, nutty-tasting milk that is rich in nutrients.
Hemp milk is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Related: Which Is Better: Hemp Seeds Or Hemp Protein?
It is also low in calories and saturated fat, making it a healthy choice for those looking to improve their overall diet.
You can use it in place of cow’s milk in most recipes, and it can also be enjoyed on its own as a refreshing drink.
The exact number of calories and protein in hemp protein can vary by brand.
In general, one cup of unsweetened hemp milk will have around 130 calories and about 4 grams of protein.
The Varieties of Hemp Milk
Hemp milk comes in a variety of flavors, including vanilla, chocolate, and original.
There are also unsweetened versions of hemp milk for those who don’t want the added sugar.
Hemp milk is also available in different fat levels, so you can choose the one that best fits your needs.
The nutritional content of hemp milk varies depending on the brand, but it is generally a good source of protein, calcium, and essential fatty acids.
Related: Does It Take A Lot Of Water To Grow Cannabis Sativa/Hemp?
Where to Buy Hemp Milk?
Since the legalization of growing industrial hemp in the USA has only recently happened, it’s still hard to find hemp products for sale.
Hemp milk can be easily made at home using hemp hearts that are more available in stores.
You can check your local health food store for hemp milk or find it online.
Here’s a link to one company that is currently producing and selling hemp milk called Living Harvest (click to go to website).
How Much Does Hemp Milk Cost Compared To Other Types Of Plant Based Milk?
If you’re looking for a plant-based milk that’s high in protein and low in sugar, hemp milk is a great option.
But how does it compare in terms of cost to other types of plant-based milk?
A quart of hemp milk typically costs around $4, while a comparable amount of soy milk costs about $2.50.
Almond milk is also slightly more expensive than soy milk, at around $3 per quart.
So, while hemp milk may not be the cheapest plant-based milk on the market, it’s still a reasonably priced option, especially considering its nutritional benefits.
Related: Does Hemp Take A Lot Of Carbon Out Of The Air?
Conclusion
Whether you’re looking for an alternative to cow’s milk or just want to try something new, hemp milk is a great option.
It’s easy to make at home and has a similar nutritional profile to other plant-based milk.
Plus, it has a delicious nutty flavor that goes well in smoothies, coffee, and baking recipes.
Give hemp milk a try the next time you’re looking for a dairy-free option!
Leave a comment below if you have any thoughts or questions about hemp milk.
