An Intro to Hemp Hearts
By now, you’ve probably heard of hemp.
The plant is said to be one of the future’s key crops because it’s environmentally friendly and can be used to make a variety of products.
In this article, we’ll take a closer look at hemp seeds and hearts to see why they’re so popular – plus some great uses for them!
Related: Is Hemp Considered A Drug?
What are Hemp Hearts?
Hemp hearts are the soft inner part of hemp seeds, and they’re a superfood that’s packed with nutrition.
They’re a good source of protein, fiber, and healthy fats, and they contain essential nutrients like magnesium, potassium, and iron.
Hemp hearts can be eaten raw, sprinkled on top of food, or used in recipes.
They have a slightly nutty flavor and are a great addition to smoothies, oatmeal, yogurt, salads, and more.
In addition to being nutritious, hemp hearts have several other benefits.
They can help improve heart health, reduce inflammation, boost brain function, and more.
Related: 10 Best Hemp Infused Drinks With CBD
Uses of Hemp Hearts
Hemp hearts are a versatile ingredient that can be used in a variety of ways.
Here are some ideas for how to use them:
- As a topping on oatmeal or other breakfast cereals
- In smoothies or shakes
- Added to yogurt
- Mixed into soups or stews
- As a breading for chicken or fish
- Used in veggie burgers or meatless loafs
- In granola or energy bars
Nutrition in Hemp Hearts
Hemp hearts are an excellent source of nutrition, containing a wide range of essential vitamins and minerals.
They are also a good source of protein and fiber and contain a variety of other beneficial compounds.
Hemp hearts can be used in a variety of ways, including as a topping on salads or other dishes, in smoothies or shakes, or simply eaten as a snack.
They can also be ground into flour or meal, which can be used for baking or cooking.
Due to their nutritional content, hemp hearts can be beneficial for overall health.
They have been linked with improved heart health, reduced inflammation, and enhanced cognitive function.
Hemp hearts may also help to promote weight loss and healthy digestion.
They are low in calories and have high fiber content, making them an ideal food for those looking to lose weight or maintain a healthy weight.
Related: What Makes Hemp Paper Better & Why We Should Be Using It
Health Benefits of Eating Hemp Hearts
Here are some of the health benefits of eating hemp hearts:
1. Hemp hearts are a good source of protein
Protein is essential for building and repairing tissues, muscles, and organs.
It is also needed for producing enzymes and hormones.
Hemp hearts contain all 20 amino acids, including the 9 essential amino acids that our bodies cannot produce on their own.
This makes them an excellent source of protein for vegans, vegetarians, and people who don’t eat meat or dairy products.
2. Hemp hearts are a good source of essential fatty acids
Essential fatty acids are necessary for maintaining cell membranes, producing hormones, and supporting the immune system.
They can also help to improve cholesterol levels and reduce inflammation.
Hemp hearts contain both omega-3 and omega-6 fatty acids in a ratio of 3:1, which is thought to be the optimal ratio for human health.
3. Hemp hearts are a good source of minerals and vitamins
Hemp hearts have been found to be rich in minerals like vitamin E, zinc, calcium, iron, phosphorus, potassium, magnesium, and sodium
Vitamin E is an antioxidant that helps with immune function, it’s also found to be beneficial to vision, brain, skin, blood, and reproduction health.
Magnesium is an important mineral for the body. It helps support your body’s nerve and muscle function, it can also help you sleep better.
The recommended daily intake of magnesium for women is around 310-350 mg per day and 410-420 for men.
Just one tablespoon of hemp hearts can contain around 210 mg of magnesium. That means hemp hearts are a very magnesium rich food.
These are just a few examples of the health benefits of the many minerals in hemp hearts.
Related: The Truth About Hemp Protein Powder For Fitness & Diet
Recipes to Have With Hemp Hearts
Hemp hearts are a versatile and nutritious ingredient that can be used in a variety of recipes.
Here are some ideas for incorporating them into your meals:
- Add hemp hearts to oatmeal or smoothies for a protein-packed breakfast.
- Top salads with hemp hearts for a filling and satisfying lunch.
- Use them as a healthy alternative to breadcrumbs when making meatballs or veggie burgers.
- Include hemp hearts in your favorite stir-fry recipe for an extra nutrient boost.
- Mix them into yogurt or pancake batter for a nutrient-rich snack or breakfast.
Leave a comment below if you have any more thoughts or questions about hemp hearts.
